» Services

Inner Strength offers a wide variety of fitness and health services designed to meet the needs of the individual seeking improved health or even the corporation seeking a healthier, more productive workplace.

From fitness beginner to serious health buff, we have the programs to help you meet and surpass your wellness goals.

• Personal Training
• Nutrition
• Exercise Studio Design
• Massage
• Long and Strong^sm/™

» A Careful, Educated Approach

Inner Strength Fitness is Tucson's only personal fitness studio with links to both a physical therapy clinic and a physician's group. Our trainers are not only meticulous in their own continuing education but also sought-after as teachers for other trainers.

Anybody can claim to be a personal trainers, but then you could wind up with just anybody. Choose Inner Strength with confidence.

» A Goal of Total Health

Fitness is about much more than physical appearance. The real value of fitness is in living more fully, being able to function better, with less pain, with more energy and strength -- to have a better life overall.

That is our goal for each client. We specialize in personal programs to meet the specific needs or desires for improvement that you have.

» Total Privacy and Attention

Each training session is one-on-one, just you and the trainer, no crowds or on-lookers. Every training session is designed to your maximum advantage. We're with you at every step.

» Finest Equipment

Along with state-of-the-art training expertise, we bring you the most biomechanically advanced strength training equipment available.

» The Right Attitude

Every trainer, at every session, offers the blend of motivation and compassion -- an understanding of what you are able to achieve and how hard it can be -- to help you leave each workout with a sense of accomplishment and enthusiasm.

» A Very Personal Beginning

Inner Strength founder Dan Bornstein suffered from a chronic, debilitating back disorder in his early 20's that motivated his search for effective ways to decrease pain and restore function.

With advanced study in biomechanics and functional anatomy combined with practical experience in physical training, he has emerged to offer his unique and comprehensive approach to clients nationwide.