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» Services

Inner Strength offers a wide variety of fitness and health services designed to meet the needs of the individual seeking improved health or even the corporation seeking a healthier, more productive workplace.

From fitness beginner to serious health buff, we have the programs to help you meet and surpass your wellness goals.

» Nutrition

At Inner Strength, we recognize that weight loss and performance have as much, if not more, to do with nutrition than exercise. We also recognize that a trainer’s area of expertise is training, not necessarily nutrition. As a result, we have a registered dietician, Suzette Kroll, on staff to help you address your nutritional concerns. Our dietician can help you with any of the following:

  • » Evaluation of your current nutritional habits
  • » Fully Customized Nutrition Plans
  • » Identification of nutritional deficiencies
  • » Recommendations for potential vitamin and nutrient supplements
  • » Customized food shopping, for healthy pantry and refrigerator stocking