» Services

Inner Strength offers a wide variety of fitness and health services designed to meet the needs of the individual seeking improved health or even the corporation seeking a healthier, more productive workplace.

From fitness beginner to serious health buff, we have the programs to help you meet and surpass your wellness goals.

• Personal Training
• Nutrition
• Exercise Studio Design
• Massage
• Long and Strong^sm/™

» Muscle Relaxation Therapy

Flexibility is critical for efficient movement and achieving optimum health. At Inner Strength, we utilize the most advanced methods for improving flexibility including various forms stretching and sports massage and weave them together into what is called Muscle Relaxation Therapy (MRT).

Using combinations of various techniques learned through their years of experience in personal training and massage therapy, David Cohen and Jim Moon will provide you with the opportunity to:

• » Decrease stress
• » Decrease chronic pain
• » Improve posture
• » Increase energy
• » Improve performance

To arrange for an MRT session, please call us at (520) 319-6000.