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Inner Strength offers a wide variety of fitness and health services designed to meet the needs of the individual seeking improved health or even the corporation seeking a healthier, more productive workplace.

From fitness beginner to serious health buff, we have the programs to help you meet and surpass your wellness goals.

• Personal Training
• Nutrition
• Exercise Studio Design
• Massage
• Long and Strong^sm/™

» Long and Strong^sm/™

PHASE 3: Building and finishing the walls.

In Phase 3 of Long and Strong^sm/™ you will use the principles you mastered in the first two phases to begin performing highly dynamic exercises that use the entire body in ways you thought had long since passed you by. Phase three workouts are highly challenging and will allow you to lead a lifestyle as active as your heart desires. From competitive athletics to adventure travel, you’ll be able to do it all.

Most traditional conditioning programs start in Phase 3, the strengthening of the “extrinsic” or vanity muscles. While starting here can yield rapid results esthetically, it’s only a matter of time before the beautiful looking structure crumbles as the result of not having a proper foundation and infrastructure