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Inner Strength offers a wide variety of fitness and health services designed to meet the needs of the individual seeking improved health or even the corporation seeking a healthier, more productive workplace.

From fitness beginner to serious health buff, we have the programs to help you meet and surpass your wellness goals.

• Personal Training
• Nutrition
• Exercise Studio Design
• Massage
• Long and Strong^sm/™

» Long and Strong^sm/™

PHASE 1: Leveling the ground and building the foundation.

In Phase 1, the emphasis is placed on what is called “corrective strength” and “corrective flexibility.” These corrective exercises begin improving the alignment of the body by lengthening muscles that are chronically tight and strengthening muscles that are chronically weak. The result is the beginnings of more efficient, less painful movement.

After just one or two sessions in Phase 1, you will feel immediate changes in your body. You will feel increased core strength and can begin decreasing body fat with your customized cardiovascular and nutrition programs. You will notice that by making simple changes to how you stand, sit and walk, you can alleviate pain, feel more energy, and have more stamina.