» Services

Inner Strength offers a wide variety of fitness and health services designed to meet the needs of the individual seeking improved health or even the corporation seeking a healthier, more productive workplace.

From fitness beginner to serious health buff, we have the programs to help you meet and surpass your wellness goals.

• Personal Training
• Nutrition
• Exercise Studio Design
• Massage
• Long and Strong^sm/™

» Long and Strong^sm/™

Developed by Inner Strength’s founder Dan Bornstein, Long and Strong^sm/™ is a comprehensive method of exercise designed to improve posture, alignment, and movement, while shaping and toning the entire body.

Combining movements from Yoga, Pilates and strength training, the Long and Strong^sm/™ method takes you through increasingly more difficult phases of training. Much like building a high quality house, the Long and Strong^sm/™ method is designed to build a body that will not only look good, but more importantly, will stand the test of time.

PHASE 1: Leveling the ground and building the foundation.

PHASE 2: Building the frame.

PHASE 3: Building and finishing the walls.

Combining Long and Strong^sm/™ training with our customized cardiovascular training and nutritional programs gives you the opportunity to lose any unwanted weight and build a body that will look and feel healthy, vibrant and youthful. For more information or to arrange for a free trial Long and Strong^sm/™ session please call us at (520) 319-6000