“Dan Bornstein has helped me understand the vital role of strength training in realizing my own optimum health. His technical knowledge and high energy make each workout challenging and fun. After working with him for the past several years, I can honestly say that I feel and look better than I have in years”
- Dr. Andrew Weil, M.D.
“After having three children, I felt like I would never get my body back. After just two sessions at Inner Strength, I started feeling muscles I had not felt in years. After five weeks, I was able to start exercising on my own with a fun home program that I can do on my own time. Now I just go back to see my trainer every other week to fine-tune my program. After 8 weeks, my energy is up and my weight is down by 12 pounds!”
- Suzanne G. Age 37
“The Long and Strong program at Inner Strength is great. I was never much of an exerciser, but was told by my doctor I needed to lose weight. After just 5 weeks of working with my trainer and my dietician, I was confident in my ability to exercise on my own and make healthy food choices. Since starting at Inner Strength three months ago, I’ve lost 22 pounds and have dropped from an at risk category for body fat into a healthy range, and I’m not stopping there.”
- Dorothy V. Age 63
“After being told by several doctors I would never walk again as the result of the arthritis affecting more than 20 joints in my body, I never imagined that at age 72 I would compete in an all-natural body building competition. Thanks to Dan’s skill, kindness and motivation, I not only competed, I won! After working with Dan for five years now, I now know that exercise can help me overcome any obstacle.”
- Jack S. Age 73
“I went to Inner Strength because the pain in my hip and back was keeping me from enjoying some of my favorite activities. After assessing me, Dan determined that I just had some muscles that were too tight and were making it hard to move. In a matter of a few days, I was back on the golf course and was pain free. The staff at Inner Strength made me realize the importance of maintaining my body. I can now look forward to an active, healthy future thanks to the highly skilled staff at Inner Strength.”
- Bob N. Age 58
“I called Inner Strength because my husband and kids wanted to go on a ski trip and I had not been skiing in over 15 years and was afraid I’d get injured. The staff at Inner Strength put together a really fun skiing preparation program for me. I worked hard, but it was all worth it when I out lasted my husband on the slopes. After the trip I decided to keep training at Inner Strength because now I want to try a triathlon.”
- Jill P Age 46
“I’ve worked with some of the world’s finest fitness trainers. Dan Bornstein’s unique blend of compassion, knowledge, and motivation make him stand out in my mind as the industry’s best.”
- David G. Age 62
I’ve stayed quite active throughout the years, but really started noticing my age more recently. I thought personal trainers were just for rich people, but I decided to call Inner Strength after my friend highly recommended them. Their Long and Strong program has totally changed my life. I thought that I was doomed to age slowly and painfully, but now I feel younger and move better than I have in 20 years. I started working with my trainer Jim 3 times a week to learn the program and now I see him once a week so he can make adjustments and corrections and do the rest on my own. I recognize now the importance of a personal trainer. How can I put a price tag on my future?
- William N. Age 51